This week's Rok Report! We give you Allison~ Allison was born and raised in #SanFrancisco and has loved #fitness and #exercise ever since she can remember. Sick of minimal results, Allison decided to venture out and try a new exercise regime. It was love at first wheelbarrow when she found #Bodyrok. A Kindergarten teacher, Allison realized that elevator lunges were more fun to teach to adults. Her favorite exercise is floor strap crunches because it’s truly the best tummy-shrinking, power move bound to have you shaking to the core! Come to her class if you want a #workout that gives results, but is also fresh and #challenging every time.
